Who says a sober summer is boring? There are so many ways to enjoy the season with not a substance in sight.
If you’re looking for ways to stay active, social, and sober this summer, you’ve come to the right place. Here are six alcohol-free activities you can savor all summer long.
Attend a Beach Yoga Class
Group fitness classes are a great way to get exercise and enjoy sober socializing at the same time. Yoga in particular offers a comprehensive workout that can enhance flexibility, build strength, and relieve stress. And spending time near the ocean can be calming, helping you relax and release your cares. Put the two together and you’ve got a powerful way to unwind this summer. Look for a beach yoga class that takes place at sunrise or sunset to escape the heat of the day and revel in the spectacular views.
Host an Ice Cream Social
Looking for an alternative to booze-filled summer BBQs? Host a sweet and sober ice cream social instead. Ask guests to bring their favorite ice cream or topping so you can all try something new. Use the various ice cream flavors and toppings to create your own sundaes, or keep it simple in a cone. This way, you and your guests can beat the heat as you enjoy lots of sweet treats and good sober company. Bonus: Ice cream can help satisfy the sugar cravings that are common in addiction recovery.
Start a Summer Book Club
Take advantage of the slower pace of summer by starting a book club in your community. Choose a book with a beach or summer theme to get into the spirit of the season, invite your friends, and plan weekly gatherings to discuss what you’re reading. Your summer book club can be the perfect place to indulge in lively conversation and treats as you build bonds in a sober setting.
Host a Backyard Movie Night
There’s something uniquely summery about watching a movie under the stars. Share that magical feeling with your family, friends, and neighbors by hosting an alcohol-free movie night in your backyard. Make sure you have plenty of comfortable blankets/chairs, popcorn, and non-alcoholic cocktails to create a fun and festive atmosphere. You can even take turns hosting outdoor movie nights throughout the summer, complete with different themes and costumes.
Be a Tourist in Your Own Town
If you’ve lived in the same place for a while, you might be surprised how many local attractions you’ve never even seen. Take a bus or walking tour to see your town with fresh eyes, and photograph as many landmarks as possible. Visit local businesses to try a new delicacy or paint your own pottery. Spend time at nearby museums and art galleries to broaden your knowledge, inspire creativity, and discover new artists and interests. The possibilities for sober tourism this summer are practically endless.
Take an Outdoor Adventure
Summer offers plenty of opportunities to explore the great outdoors and enjoy the beauty of nature. Hike a nearby trail for a healthy workout, a sense of accomplishment, and sober bonding time with friends. Take a nature walk in a local park and let the sights and sounds of the natural world relax and rejuvenate you. Or plan a camping trip complete with tents, campfires, and fishing for an immersive wilderness experience.
With so many fun things to do, it’s easy to stay occupied all summer long. And without alcohol, you can be fully present in the moment, allowing you to be completely engaged with every experience.
Do you need support to achieve or maintain sobriety this summer? Call Beachside Rehab at 866-349-1770 to speak with our trained admissions counselors. With treatment at our luxury alcohol rehab center in West Palm Beach, Florida, you can gain the tools you need to live a healthy, substance-free life.