The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
Being a parent is demanding. Add in the challenges of recovery from drugs or alcohol, and it can feel overwhelming. But know this: You’re not alone. Many parents walk this path, and with the right strategies, you can nurture a thriving family environment while...
As we welcome in April, we also usher in Stress Awareness Month, an important time set aside to shine a spotlight on the dangers of stress and the importance of managing it, especially for those seeking recovery from substance abuse or mental health struggles. The key...
You might be proud of your Irish heritage or simply love all things Irish, but if you are a recovering alcoholic, celebrating St. Patrick’s Day can potentially destroy your progress. There are many ways to ignore the worst (and best) of this 24-hour holiday, and...
Valentine’s Day is hard to ignore. Candy heart boxes are on shelves before Christmas. Balloons and stuffed animals have been on display everywhere since early January. For anyone whose addiction is wrapped up in a relationship, present or former, it’s time to plan now...
As we settle into the New Year, a longing for change may be top of mind for those in recovery. Common New Year’s resolutions include self-discovery and travel, among others. What if these could be intertwined, nourishing the soul and the journey toward sobriety? This...
