Struggling with mental health and illness is a difficult experience that makes it harder for many of us to live our day-to-day lives. Periods of sadness, hopelessness, and despair can make us feel trapped in our thoughts and emotions. Sometimes, these emotions require...
Physical activity can be transformative during recovery, playing a role in promoting mental clarity, emotional well-being, and sustained sobriety. For those navigating drug or alcohol addiction recovery or mental health challenges, incorporating regular exercise can...
Navigating your mental health is a journey that requires support and guidance — and sometimes, a little bit of creativity. Creative outlets provide a stimulating way to express your emotions, build your self-confidence, and gain a sense of achievement. Activities...
Trauma can result from any type of stressful event and can manifest into an emotional response that triggers emotional, psychological, or physical reactions. However, complex trauma occurs when a person experiences repeated traumatic events at any point in their life,...
Practicing mindfulness can make all the difference when embarking on your journey to recovery and mental wellness. By focusing your emotions and thoughts on the present, negative behaviors and responses can be left in the past as you continue on in your path toward...
An important step on the path to recovery and mental health treatment is rediscovering your passions and getting back to the things you love in life. Art therapy is more than just a creative outlet; it’s a powerful tool that can help you process complex emotions...
