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Why PTSD Recovery Needs More Than Just Talk Therapy

Why PTSD Recovery Needs More Than Just Talk Therapy

Jun 2, 2025 | Counseling & Therapy, Trauma

June is PTSD Awareness Month, which marks a time to honor the resilience of trauma survivors and for us to deepen our understanding of what healing truly looks like. PTSD affects millions of people worldwide, meaning that the journey to recovery doesn’t always follow...
The Power of Peer Support: How Community Is Shaping Modern Recovery

The Power of Peer Support: How Community Is Shaping Modern Recovery

May 12, 2025 | Counseling & Therapy, Drug & Alcohol Abuse, Mental Health

Recovery is no longer a solo climb up a mountain of personal struggle, but a circle of stories, support, and solidarity. Whether someone is healing from trauma, navigating mental illness, or stepping away from addiction, peer support has emerged to become one of the...
Exploring Holistic Approaches to Anxiety Management

Exploring Holistic Approaches to Anxiety Management

Mar 24, 2025 | Counseling & Therapy, Depression, Mental Health, Nutrition & Fitness

Anxiety can be a constant barrage of worry and unease that disrupts daily life. While conventional treatments like therapy and medication are effective for many, there is a growing interest in holistic approaches that address the mind-body connection. These natural...
Is Residential Trauma Treatment Right for Me?

Is Residential Trauma Treatment Right for Me?

Feb 22, 2025 | Counseling & Therapy, Inpatient, Mental Health

Living with trauma or complex trauma (CPTSD) can feel isolating, but residential trauma treatment may be the transformative solution you or your loved one needs to find relief. Inpatient holistic therapy provides professional mental health care, customized support,...
A Valentine’s Guide to Sobriety and Wellness

A Valentine’s Guide to Sobriety and Wellness

Feb 10, 2025 | Counseling & Therapy, Mental Health, Nutrition & Fitness

With Valentine’s Day right around the corner, the upcoming season of love invites us to reflect on the transformative power of self-compassion, hope, and renewal while on the path to mental recovery and sobriety. This time of year can be an inspiring era for...
How Much Is Inpatient Mental Health Treatment? 

How Much Is Inpatient Mental Health Treatment? 

Feb 3, 2025 | Counseling & Therapy, Inpatient, Mental Health

Inpatient mental health treatment can help address a range of mental health disorders, such as depression, anxiety, PTSD, and trauma. The costs can vary significantly depending on your location, your diagnosis, what type of facility is right for you, and insurance...
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