Living with alcohol addiction comes with a common side effect: Thinking you can meet your responsibilities, do your job, parent, and socialize, all while maintaining a steady devotion to alcohol. When it becomes clear – to yourself or others – that life isn’t going as...
Being mindful and staying in the present moment can be a game-changer for those recovering from addiction and/or managing mental health issues. Those in recovery are often guilt-ridden about their past and anxious about their future, but by focusing on the “here and...
Early sobriety is a transformative time filled with personal growth and rediscovery. While it’s a period of immense self-exploration, navigating dating and intimacy can bring unique challenges. It is important to approach these experiences with honesty,...
The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
Being a parent is demanding. Add in the challenges of recovery from drugs or alcohol, and it can feel overwhelming. But know this: You’re not alone. Many parents walk this path, and with the right strategies, you can nurture a thriving family environment while...
In your journey toward mental health or substance abuse recovery, finding hope and healing often comes from unexpected sources. For many, encouragement and glimmers of hope can sometimes be found in the kitchen. Cooking is often about more than just making a meal,...
