Anxiety can be a constant barrage of worry and unease that disrupts daily life. While conventional treatments like therapy and medication are effective for many, there is a growing interest in holistic approaches that address the mind-body connection. These natural...
When it comes to food, it’s easy to think about only how our physical body is affected, but what about our brain? What we eat every day can have a significant impact on how we feel and our mental well-being. Eating a well-balanced diet full of healthy foods and...
March is Mental Health Awareness Month — a time to acknowledge mental health concerns and take meaningful action to promote wellness in our communities. But it’s just as important to focus on your own mental health and well-being. Prioritizing self-care in your daily...
March marks the start of Mental Health Awareness Month in the United States. This event serves as an important reminder that mental health struggles are real, but that support is available and healing is possible. By taking March to focus on raising mental health...
Living with trauma or complex trauma (CPTSD) can feel isolating, but residential trauma treatment may be the transformative solution you or your loved one needs to find relief. Inpatient holistic therapy provides professional mental health care, customized support,...
Mental health challenges can be isolating, and the decision to seek inpatient treatment is a courageous step. But amidst the hope for recovery, this question often arises: “How long will it take?” There’s no one-size-fits-all answer. The duration of...
