Mental health challenges can be isolating, and the decision to seek inpatient treatment is a courageous step. But amidst the hope for recovery, this question often arises: “How long will it take?” There’s no one-size-fits-all answer. The duration of...
With Valentine’s Day right around the corner, the upcoming season of love invites us to reflect on the transformative power of self-compassion, hope, and renewal while on the path to mental recovery and sobriety. This time of year can be an inspiring era for...
Inpatient mental health treatment can help address a range of mental health disorders, such as depression, anxiety, PTSD, and trauma. The costs can vary significantly depending on your location, your diagnosis, what type of facility is right for you, and insurance...
A mental breakdown, also known as a nervous breakdown, is not a sign of weakness or failure. It is your mind and body signaling that you need care, support, and healing. Though the term “mental breakdown” is not a clinical diagnosis, it often describes an...
Struggling with mental health and illness is a difficult experience that makes it harder for many of us to live our day-to-day lives. Periods of sadness, hopelessness, and despair can make us feel trapped in our thoughts and emotions. Sometimes, these emotions require...
Trauma-informed care is more than a buzzword, it’s a compassionate approach to healing that addresses the root causes of mental health struggles. Instead of asking, “What’s wrong with you?” patients are asked, “What happened to you?” Acknowledging the delicacy and...
