Physical activity can be transformative during recovery, playing a role in promoting mental clarity, emotional well-being, and sustained sobriety. For those navigating drug or alcohol addiction recovery or mental health challenges, incorporating regular exercise can...
When it comes to addiction and mental health recovery, therapy, medication, and support groups are often the first things that come to mind. However, one key factor is frequently overlooked: nutrition. Balanced nutrition plays a vital role in supporting brain health,...
In your journey toward mental health or substance abuse recovery, finding hope and healing often comes from unexpected sources. For many, encouragement and glimmers of hope can sometimes be found in the kitchen. Cooking is often about more than just making a meal,...
Embarking on your journey of recovery from alcohol or drug addiction or addressing mental health issues is a brave and transformative path. As you navigate this process, incorporating the therapeutic benefits of nature can significantly contribute to your mental...
It’s hard to do things you don’t find enjoyable. But if it’s exercise that makes you cringe, know that avoiding it completely can have a negative impact on your health. The Centers for Disease Control (CDC) recommend 150 minutes of physical activity each week, along...
It’s no secret that substance abuse is harmful to your overall health. But do you know how addiction affects your heart? In honor of American Heart Month in February, take a look at the detrimental effects of drugs and alcohol on the heart, and discover how you can...
