Old habits are hard to change. Add addiction to the mix, and the battle to break away from what you’re used to could seem impossible. Before throwing in the towel and falling back into your old ways post-rebab, know that taking steps toward better health will help you...
As a caregiver, you focus a good deal of time and energy on your loved one in recovery. But it is equally important to make time for yourself. While self-care looks different for everyone, it means the same thing: to take time away from your worries, management, and...
All too frequently, drug and alcohol treatment facilities overlook the importance of diet and exercise in the overall treatment of addiction. This is often the case because the duration of a typical stay in rehab doesn’t always afford the time to prioritize...
Recovering addicts face many hurdles on the road to sobriety; from triggers that cause the behaviors to manifest themselves to the effects of the short or long-term use of alcohol or drugs; many factors can contribute to a successful recovery. One of the biggest...
Beyond a Hangover – Get Help at an Alcohol Treatment Center Consuming too much alcohol can have many disturbing effects on your body. In particular, it has a significant negative effect on your nerves and muscle cells. This means that when you consume more alcohol...
How A Good Routine Can Help the Drug Rehab Process While attending a program at a drug rehab facility, you will have a lot on your mind. You will likely be experiencing withdrawal symptoms, trying to understand your addiction and what it has done to your body, and...
