Meditation is often recommended for managing addiction, depression, anxiety, and other mental health challenges. But many people find meditation a difficult activity to conquer, especially in recovery where there are multiple physical and emotional shifts occurring...
Successfully overcoming addiction requires more than quitting drugs and alcohol—it demands a total lifestyle change. But you don’t have to figure out how to do that on your own. In a luxury rehab, you can learn healthy new routines designed to heal your body as well...
Old habits are hard to change. Add addiction to the mix, and the battle to break away from what you’re used to could seem impossible. Before throwing in the towel and falling back into your old ways post-rebab, know that taking steps toward better health will help you...
As a caregiver, you focus a good deal of time and energy on your loved one in recovery. But it is equally important to make time for yourself. While self-care looks different for everyone, it means the same thing: to take time away from your worries, management, and...
All too frequently, drug and alcohol treatment facilities overlook the importance of diet and exercise in the overall treatment of addiction. This is often the case because the duration of a typical stay in rehab doesn’t always afford the time to prioritize...
Recovering addicts face many hurdles on the road to sobriety; from triggers that cause the behaviors to manifest themselves to the effects of the short or long-term use of alcohol or drugs; many factors can contribute to a successful recovery. One of the biggest...
