Drug & Alcohol Rehab Blog
Grief Doesn’t Always Go in Stages
You’ve probably heard of the five stages of grief. But what do you do when your grieving doesn’t progress according to plan?
When Your Loved One Won’t Go to Rehab
Convincing a loved one who refuses to go to rehab is no easy task. Here are some strategies that may help.
Stress Doesn’t Have to Be All “Bad”
When we suppress feelings to avoid pain or discomfort, it can create or exacerbate stress. Recognizing and dealing with them head-on is an important skill to master.
“Will I Need to Move After Rehab?”
Going home after holistic rehab isn’t always the healthiest choice. There are better places to set up your space and new life.
Do You Need a Mental Health Retreat?
Everyone needs time to get away from the stress of day-to-day life. Mental health retreats provide a place to decompress and come away refreshed.
6 Tips for Managing Major Life Transitions
Whatever the cause, transition is hard—but there are ways to survive the changes and thrive in a new season of life.
How to Stay Focused on Your Recovery This Fall
A change of season can lead to unhealthy habits related to alcohol and drug use. As the cooler weather approaches, these tips can keep you on the path of sober living.
6 Benefits of Showing Up to Your Support Group
Regular attendance at your support group meeting is vital for your recovery. Here are the benefits of showing up for yourself and others.
TMS vs. Inpatient Mental Health Treatment
Inpatient mental health treatment at a holistic rehab lets you focus on your well-being without being distracted by the demands of daily life.
Do Anxious Feelings Mean I Have an Anxiety Disorder?
It’s normal to feel anxious at times, particularly during stressful situations. But how do you know if your everyday worries are a sign of something more serious?
What to Do If Drug or Alcohol Abuse Runs In Your Family
Are you noticing yourself or a loved one exhibiting destructive addiction/abuse behaviors similar to that of a family member?
Is Group Therapy Right for You?
While one-on-one therapy is advantageous to those in recovery, group therapy can provide another outlet for you to get support for your journey in sobriety.