Drug & Alcohol Rehab Blog
Coping with a Trauma Anniversary
A traumatic event can trigger an “anniversary reaction,” causing anxiety, anger, depression, and fear. But there are ways to make it through.
Sober Hobbies to Keep Your Mind and Hands Busy
Learning how to spend your time without alcohol or drugs in it is an essential component of holistic rehab.
Why Spending the Holidays Alone May Just Be the Gift You Need
The holiday season is often celebrated by partying and drinking alcohol. For those who choose sobriety, spending time alone may be the best solution.
9 Ways to Safeguard Your Sobriety During the Holidays
Holiday temptations can make recovery even harder. Here are tips to get through the winter with your sober goals intact.
How to Control Stress Without Alcohol
Using alcohol to relieve stress can become a crutch that leads to addiction. There are more effective ways to manage stress that are better for your health as well.
In Recovery? How to Prepare for the Holidays
Holistic rehab teaches you how to plan around triggering situations in your normal life and adapt during the holidays.
How to Boost Your Mental Wellness During the Holidays
Not everyone feels joyous during the holiday season. Fortunately, there are steps you can take for overcoming the holiday blues.
8 Ways to Better Manage Your Stress
Don’t let stress get the upper hand—try these eight tips to manage stress more effectively.
Grief Doesn’t Always Go in Stages
You’ve probably heard of the five stages of grief. But what do you do when your grieving doesn’t progress according to plan?
When Your Loved One Won’t Go to Rehab
Convincing a loved one who refuses to go to rehab is no easy task. Here are some strategies that may help.
Stress Doesn’t Have to Be All “Bad”
When we suppress feelings to avoid pain or discomfort, it can create or exacerbate stress. Recognizing and dealing with them head-on is an important skill to master.
“Will I Need to Move After Rehab?”
Going home after holistic rehab isn’t always the healthiest choice. There are better places to set up your space and new life.