Drug & Alcohol Rehab Blog
Do You Need a Mental Health Retreat?
Everyone needs time to get away from the stress of day-to-day life. Mental health retreats provide a place to decompress and come away refreshed.
6 Tips for Managing Major Life Transitions
Whatever the cause, transition is hard—but there are ways to survive the changes and thrive in a new season of life.
How to Stay Focused on Your Recovery This Fall
A change of season can lead to unhealthy habits related to alcohol and drug use. As the cooler weather approaches, these tips can keep you on the path of sober living.
6 Benefits of Showing Up to Your Support Group
Regular attendance at your support group meeting is vital for your recovery. Here are the benefits of showing up for yourself and others.
TMS vs. Inpatient Mental Health Treatment
Inpatient mental health treatment at a holistic rehab lets you focus on your well-being without being distracted by the demands of daily life.
Do Anxious Feelings Mean I Have an Anxiety Disorder?
It’s normal to feel anxious at times, particularly during stressful situations. But how do you know if your everyday worries are a sign of something more serious?
What to Do If Drug or Alcohol Abuse Runs In Your Family
Are you noticing yourself or a loved one exhibiting destructive addiction/abuse behaviors similar to that of a family member?
Is Group Therapy Right for You?
While one-on-one therapy is advantageous to those in recovery, group therapy can provide another outlet for you to get support for your journey in sobriety.
Lies You Believe When You’re Depressed
Depression has a way of tricking your mind into believing lies about yourself and about the world. But you don’t have to stay stuck in that faulty mindset.
Should You Declare Your Sobriety on LinkedIn?
LinkedIn is a professional social media platform, but many users also post personal triumphs, including their sobriety. Is it the right move for you?
Why You Should Consider Rehab as “Me Time”
“Me time” habits can turn into addiction and a cloak for deeper mental health or emotional problems. Holistic rehab delivers a true “me time” experience.
What To Do When People Ask: “Why Aren’t You Drinking?”
Celebrations often involve alcohol. So now what? Here’s how to handle questions from people who ask why you’re not drinking.