Drug & Alcohol Rehab Blog
Take That Mental Health Day Without Shame
Taking a mental health day is recharging and restorative. So, why do you feel so guilty about it?
Can I Go to Rehab for Depression?
Private rehab centers can provide the help you need for a variety of mental health issues, with or without a substance abuse diagnosis.
You’ve Relapsed… Can You Recover?
Relapses can happen, but it is possible to pick up where you left off and move forward with your recovery.
Why Assessing Your Mental Health Is So Important
Being able to assess your mental health is the first step toward intervention and treatment.
5 of the Best Stress-Relief Apps
You don’t always need to unplug to get some rest. Here are five stress-relief apps to help you relax, track your moods, boost your confidence, and more.
Is It Stress, or Is It Anxiety?
Stress and anxiety are both emotional responses, but one goes away while the other can stick around and create a need for inpatient treatment for anxiety.
Drinking in Secret: When No One Knows You’re Suffering
Keeping your alcohol abuse a secret can be detrimental to recovery. Learn how sharing your struggle can help.
Prolonged Grief Disorder: When the Sorrow Never Fades
When you lose someone you love, the grief can be overwhelming. What happens if time goes by and you don’t feel any better?
The Risks of Trying to Detox at Home
Trying to detox from alcohol or drugs at home is a serious risk that could lead to relapse, serious health problems, and even death.
The Importance of Accountability in Holistic Rehab
Learning accountability is a major key to recovery in holistic rehab.
Seeking Treatment for Bipolar Disorder
With the proper treatment, people with bipolar disorder can lead full, productive lives.
When to Seek Grief Counseling
For many, dealing with the loss of a loved one can turn into a lifelong battle. But there are ways to work through the pain of grief and find hope in healing through counseling.