Drug & Alcohol Rehab Blog
Is EMDR Therapy Right for You?
EMDR therapy is a holistic treatment that can be a helpful addition to your addiction recovery plan.
How Fitness Goals Can Aid Your Recovery
Fitness goals as part of your recovery allow you to make small yet steady improvements in your overall health and wellness.
How to Break the Cycle of Addiction
It’s important to learn how to avoid trigger events and to substitute behaviors that will keep the cycle from starting up again.
The Value of Affirmations in Addiction Recovery
Affirmations—positive statements you repeat to yourself regularly—can be a very powerful tool on your journey to addiction recovery.
Gardening as Self-Care During Recovery
Gardening is a hobby that has multiple benefits for your mind, body, and soul. It is especially good for people in recovery as it provides them with a sense of purpose.
Substance Abuse and College Students
College spells freedom, but this permissive environment is also the place where substance abuse begins for many people. Learn what to do if your teen needs help.
SMART Recovery vs. a 12-Step Program
There’s more than one path to sobriety. SMART Recovery and 12-step programs are both viable options for those struggling with alcohol use disorder or substance abuse.
What Does Detox Entail?
f you’re a severe user of drugs or alcohol, it’s so important to seek support from a licensed detox center. Take a look at some of the standards of detox to get a better sense of what’s ahead on your personal path to recovery.
5 Diseases Caused or Worsened by Alcohol Abuse
Did you know that excessive alcohol consumption or alcohol abuse may increase your risk of these five deadly diseases?
How Bonding with Animals Can Help Your Recovery
Equine therapy has been shown to help retention rates in addiction recovery programs. Could it be the right choice for you?
How Past Trauma Can Trigger an Addiction
Alcohol or drug abuse is frequently fueled by unresolved past trauma, highlighting the need for a dual diagnosis treatment program that will address an addiction’s underlying cause.
Did You Start Drinking Too Much During the Pandemic?
Pandemic stress led many people to drink more – and some haven’t stopped. Learn how to recognize the signs of alcohol dependence and seek help.