Drug & Alcohol Rehab Blog
Nutrition’s Role in Addiction and Mental Health Recovery
Balanced nutrition can support brain health and aid in recovery from addiction and for those in mental health treatment.
5 Mindfulness Techniques to Support Your Addiction Recovery Journey
Learn five actionable mindfulness exercises that can help manage cravings and promote emotional balance during recovery.
High-Functioning Depression: Unmasking the Hidden Struggle
Behind the smile, high-functioning depression hides. Learn how to recognize the signs and support loved ones on their journey to healing.
The Transformative Power of Art Therapy in Recovery
Explore how art therapy transforms recovery by helping individuals process emotions, reconnect with passions, and build resilience on their healing journey.
Advocating for Your Mental Health Needs Within a Family
Communication is key within the family dynamic, particularly concerning mental health during recovery.
Prioritize Mental Health at Work This World Mental Health Day
Prioritize mental health at work this World Mental Health Day. Supportive workplaces reduce burnout and boost well-being.
5 Creative Outlets That Can Improve Your Mental Health
You don’t need to be an artist to benefit from creativity—try these activities to boost a positive and healthy mindset.
Practical Steps to Manage Your Depression
Depression doesn’t have to last forever. There are ways to manage and alleviate feelings of depression.
A Guide to Managing Your Emotions in Recovery
Now that you’re not using drugs or alcohol to cope, what can you do with all your feelings?
Hope and Healing: Raising Awareness During Suicide Prevention Month
September marks National Suicide Prevention Month, with World Suicide Prevention Day on September 10. This month remind us how important it to unite in our efforts to prevent suicide and support those struggling with mental health issues. There is no one cause for...
How To Secure Your Mental Health for Back to School Season
Protect your own mental health in time for back-to-school season so you have the strength to support your children.
Embracing Self-Awareness for Better Mental Health
Celebrate Self-Awareness Month this September by focusing on well-being through self-reflection, which aids addiction and mental health recovery by fostering healthier relationships and better self-care.