Addiction Recovery Blog - Mental Health Resources

How to Set Realistic Sober Expectations for New Year’s Eve

by Gina LaGuardia | Dec 26, 2023 | Aftercare, Alcohol

Tips for a sober New Year’s Eve: Choose safe events, use support systems, and enjoy alcohol-free activities for a fulfilling celebration.

Reflecting on Your Year in Recovery: Setting Goals for the Future

by Gina LaGuardia | Dec 18, 2023 | Aftercare, Drug & Alcohol Abuse

As the year draws to a close, it’s important to reflect on your personal growth in recovery, focusing on celebrating achievements, learning from setbacks, and setting realistic goals for a more fulfilling journey ahead.

Luxury Retreat for Overcoming Depression & Addiction

by Gina LaGuardia | Dec 11, 2023 | Counseling & Therapy, Depression, Detox, Drug & Alcohol Abuse, Dual Diagnosis

Discover what it’s like to attend an inpatient treatment program that feels like a luxury retreat for addiction and mental health recovery.

Winter Wellness: The Role of Holistic Therapies in Recovery

by Gina LaGuardia | Dec 4, 2023 | Counseling & Therapy

Learn more about the significance of holistic therapies in supporting your recovery journey during the winter months.

Navigating the Holiday Season in Sobriety

by Gina LaGuardia | Nov 27, 2023 | Counseling & Therapy, Drug & Alcohol Abuse

Try these practical tips and strategies for navigating the holiday season while staying committed to your sobriety journey.

The Gift of Self-Care: Wellness Tips for the Winter Season

by Gina LaGuardia | Nov 20, 2023 | Mental Health

As winter’s chill settles in and the year draws to a close, it’s the perfect time to reflect on the gift of self-care.

Gratitude Will Get You Through

by Gina LaGuardia | Nov 13, 2023 | Aftercare, Mental Health

Gratitude can change the way we manage life’s challenges.

Unlocking the Secret Bond: Alcoholism and Depression

by Gina LaGuardia | Nov 6, 2023 | Depression, Drug & Alcohol Abuse

While it may provide a temporary escape from reality, the repercussions of relying on alcohol as a coping mechanism for depression can be severe.

Have a Strategy for Dealing with Seasonal Depression

by Gina LaGuardia | Oct 30, 2023 | Depression, Mental Health

If you have a history of suffering from SAD or a lesser condition known as the “winter blues,” be proactive and have a strategy for dealing with the condition.