Addiction Recovery Blog - Mental Health Resources

Navigating the Holiday Season in Sobriety

by Gina LaGuardia | Nov 27, 2023 | Counseling & Therapy, Drug & Alcohol Abuse

Try these practical tips and strategies for navigating the holiday season while staying committed to your sobriety journey.

The Gift of Self-Care: Wellness Tips for the Winter Season

by Gina LaGuardia | Nov 20, 2023 | Mental Health

As winter’s chill settles in and the year draws to a close, it’s the perfect time to reflect on the gift of self-care.

Gratitude Will Get You Through

by Gina LaGuardia | Nov 13, 2023 | Aftercare, Mental Health

Gratitude can change the way we manage life’s challenges.

Unlocking the Secret Bond: Alcoholism and Depression

by Gina LaGuardia | Nov 6, 2023 | Depression, Drug & Alcohol Abuse

While it may provide a temporary escape from reality, the repercussions of relying on alcohol as a coping mechanism for depression can be severe.

Have a Strategy for Dealing with Seasonal Depression

by Gina LaGuardia | Oct 30, 2023 | Depression, Mental Health

If you have a history of suffering from SAD or a lesser condition known as the “winter blues,” be proactive and have a strategy for dealing with the condition.

Exploring the Link Between Substance Abuse and Mental Health

by Gina LaGuardia | Oct 23, 2023 | Drug & Alcohol Abuse, Mental Health

Explore the relationship between substance abuse and mental health and gain insights into the co-occurrence, risk factors, and the path to recovery.

Navigating the Terrain of Mental Health: Depression, Anxiety, PTSD, and Grief

by Gina LaGuardia | Oct 16, 2023 | Depression, Grief, Mental Health, Trauma

Learn more about the unique characteristics and symptoms of depression, anxiety, PTSD, and grief.

Family Support in Recovery: Healing Together, Building Stronger Bonds

by Gina LaGuardia | Oct 9, 2023 | Aftercare, Counseling & Therapy

Help the one you love build stronger bonds with the entire family after holistic rehab and while in recovery.

4 Myths About Mental Illness

by Gina LaGuardia | Oct 2, 2023 | Mental Health

Mental Illness Awareness Week is an appropriate time to review the common myths about mental illness and learn the facts that can be used to counter them.